Exercise
Chest dip
Chest dip is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Position yourself on parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Position yourself on parallel bars with your arms fully extended and your body straight.
- 2
Lower your body by bending your elbows until your shoulders are below your elbows.
- 3
Push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
