Exercise
Lever bent-over row with v-bar
Lever bent-over row with v-bar is a moderate exercise. It trains back.
Detailed explanation
Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
Step by step
- 1
Adjust the seat height and position yourself facing the machine.
- 2
Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- 3
Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- 4
Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- 5
Repeat for the desired number of repetitions.
