Exercise
Three bench dip
Three bench dip is a moderate exercise. It trains triceps.
Muscles
Triceps
Detailed explanation
Sit on a bench with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands.
Bend your elbows and lower your body until your upper arms are parallel to the ground. Push yourself back up to the starting position.
Step by step
- 1
Sit on a bench with your hands gripping the edge, fingers pointing forward.
- 2
Slide your butt off the bench, supporting your weight with your hands.
- 3
Bend your elbows and lower your body until your upper arms are parallel to the ground.
- 4
Push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
