Exercise
Barbell reverse grip decline bench press
Barbell reverse grip decline bench press is a moderate exercise. It trains chest.
Detailed explanation
Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position.
Step by step
- 1
Lie on a decline bench with your feet secured and your head lower than your hips.
- 2
Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
- 3
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- 4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5
Repeat for the desired number of repetitions.
