Exercise
Straddle maltese
Straddle maltese is a moderate exercise. It trains abs.
Detailed explanation
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line. Spread your legs wide apart, forming a straddle position.
Engage your core and slowly lower your body until your arms are parallel to the ground. Hold this position for a few seconds, then push yourself back up to the starting position.
Step by step
- 1
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- 2
Spread your legs wide apart, forming a straddle position.
- 3
Engage your core and slowly lower your body until your arms are parallel to the ground.
- 4
Hold this position for a few seconds, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
