Exercise
Barbell front raise and pullover
Barbell front raise and pullover is a moderate exercise. It trains chest.
Detailed explanation
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Keep your arms straight and raise the barbell in front of you until it reaches shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Next, lower the barbell behind your head, keeping your arms straight. Pause for a moment at the bottom, then raise the barbell back up to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- 2
Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
- 3
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 4
Next, lower the barbell behind your head, keeping your arms straight.
- 5
Pause for a moment at the bottom, then raise the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
