Exercise
Lever standing calf raise
Lever standing calf raise is a moderate exercise. It trains calves.
Muscles
Calves
Detailed explanation
Adjust the machine to your height and stand with your feet shoulder-width apart. Place your shoulders under the pads and hold onto the handles for stability.
Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step by step
- 1
Adjust the machine to your height and stand with your feet shoulder-width apart.
- 2
Place your shoulders under the pads and hold onto the handles for stability.
- 3
Raise your heels as high as possible by extending your ankles.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
