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Band jack knife sit-up exercise demonstration
Band jack knife sit-up

Exercise

Band jack knife sit-up

Band jack knife sit-up is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.

Step by step

  1. 1

    Lie flat on your back with your legs straight and your arms extended overhead, holding the band.

  2. 2

    Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.

  3. 3

    Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Band jack knife sit-up | YourFit