Exercise
Seated side crunch (wall)
Seated side crunch (wall) is a moderate exercise. It trains abs.
Detailed explanation
Sit on the floor with your back against a wall and your legs extended in front of you. Bend your knees and place your feet flat on the floor, hip-width apart. Place your hands behind your head with your elbows pointing outwards.
Engage your abs and lean to one side, bringing your elbow towards your hip. Pause for a moment, then return to the starting position.
Step by step
- 1
Sit on the floor with your back against a wall and your legs extended in front of you.
- 2
Bend your knees and place your feet flat on the floor, hip-width apart.
- 3
Place your hands behind your head with your elbows pointing outwards.
- 4
Engage your abs and lean to one side, bringing your elbow towards your hip.
- 5
Pause for a moment, then return to the starting position.
- 6
Repeat on the other side.
- 7
Continue alternating sides for the desired number of repetitions.
