Exercise
Dumbbell standing alternate overhead press
Dumbbell standing alternate overhead press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsAbs
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press one dumbbell overhead, fully extending your arm. Lower the dumbbell back to shoulder level.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- 2
Press one dumbbell overhead, fully extending your arm.
- 3
Lower the dumbbell back to shoulder level.
- 4
Repeat with the other arm.
- 5
Continue alternating arms for the desired number of repetitions.
