Exercise
Scapula push-up
Scapula push-up is a moderate exercise. It trains chest.
Detailed explanation
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body.
As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position.
Step by step
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Lower your chest towards the ground, keeping your elbows close to your body.
- 3
As you lower, squeeze your shoulder blades together and push your chest forward.
- 4
Pause for a moment at the bottom, then push back up to the starting position.
- 5
Repeat for the desired number of repetitions.
