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Band lying straight leg raise exercise demonstration
Band lying straight leg raise

Exercise

Band lying straight leg raise

Band lying straight leg raise is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Lie flat on your back with your legs straight and your feet together. Place the band around the arches of your feet and hold the ends of the band with your hands.

Engaging your abs, lift both legs off the ground until they are perpendicular to the floor. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Lie flat on your back with your legs straight and your feet together.

  2. 2

    Place the band around the arches of your feet and hold the ends of the band with your hands.

  3. 3

    Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Band lying straight leg raise | YourFit