Exercise
Exercise ball lat stretch
Exercise ball lat stretch is a moderate exercise. It trains back.
Muscles
BackTriceps
Detailed explanation
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up overhead.
Slowly lean to the opposite side, feeling a stretch in your lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position.
Step by step
- 1
Sit on a stability ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand and extend your arm straight up overhead.
- 3
Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- 4
Hold the stretch for 20-30 seconds, then return to the starting position.
- 5
Repeat on the other side.
