Exercise
Smith close-grip bench press
Smith close-grip bench press is a moderate exercise. It trains triceps.
Detailed explanation
Adjust the seat height and position yourself on the bench with your feet flat on the ground. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
Lower the barbell towards your chest, keeping your elbows close to your body. Pause for a moment at the bottom, then push the barbell back up to the starting position.
Step by step
- 1
Adjust the seat height and position yourself on the bench with your feet flat on the ground.
- 2
Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- 3
Lower the barbell towards your chest, keeping your elbows close to your body.
- 4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5
Repeat for the desired number of repetitions.
