Exercise
Cable standing crunch
Cable standing crunch is a moderate exercise. It trains abs.
Detailed explanation
Attach a cable handle to a high pulley and stand facing away from the machine. Hold the handle with both hands and place it behind your head, keeping your elbows bent. Stand with your feet shoulder-width apart and your knees slightly bent.
Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Step by step
- 1
Attach a cable handle to a high pulley and stand facing away from the machine.
- 2
Hold the handle with both hands and place it behind your head, keeping your elbows bent.
- 3
Stand with your feet shoulder-width apart and your knees slightly bent.
- 4
Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
- 5
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
