Exercise
Push-up close-grip off dumbbell
Push-up close-grip off dumbbell is a moderate exercise. It trains triceps.
Detailed explanation
Start in a push-up position with your hands placed close together, directly under your shoulders. Hold a dumbbell in each hand, resting them on the ground.
Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position.
Step by step
- 1
Start in a push-up position with your hands placed close together, directly under your shoulders.
- 2
Hold a dumbbell in each hand, resting them on the ground.
- 3
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 4
Push through your palms to extend your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
