Exercise
Dumbbell lying single extension
Dumbbell lying single extension is a moderate exercise. It trains triceps.
Muscles
Triceps
Detailed explanation
Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary. Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
Step by step
- 1
Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
- 2
Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
- 3
Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
- 4
Repeat for the desired number of repetitions, then switch arms.
