Exercise
Wheel run
Wheel run is a moderate exercise.
Detailed explanation
Start in a plank position with your hands on the wheel and your body straight. Engage your core and start rolling the wheel forward by extending your arms. Reverse the movement by pulling the wheel back towards your body, using your core and arms.
Step by step
- 1
Start in a plank position with your hands on the wheel and your body straight.
- 2
Engage your core and start rolling the wheel forward by extending your arms.
- 3
Continue rolling until your body is fully extended and your arms are overhead.
- 4
Reverse the movement by pulling the wheel back towards your body, using your core and arms.
- 5
Repeat for the desired number of repetitions.
