Exercise
Plank
Plank is a easy exercise. It trains abs. Your body weight is enough.
Equipment
Bodyweight
Muscles
Abs
Detailed explanation
Short plank hold for core activation.
Step by step
- 1
Short plank hold for core activation.
Exercise
Plank is a easy exercise. It trains abs. Your body weight is enough.
Short plank hold for core activation.
Short plank hold for core activation.
