Exercise
Ankle circles
Ankle circles is a moderate exercise. It trains calves.
Muscles
Calves
Detailed explanation
Sit on the ground with your legs extended in front of you. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction.
Step by step
- 1
Sit on the ground with your legs extended in front of you.
- 2
Lift one leg off the ground and rotate your ankle in a circular motion.
- 3
Perform the desired number of circles in one direction, then switch to the other direction.
- 4
Repeat with the other leg.
