Exercise
Dumbbell bench press
Dumbbell bench press is a moderate exercise. It trains chest.
Detailed explanation
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.
Step by step
- 1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2
Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
- 3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- 4
Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
