Exercise
Behind head chest stretch
Behind head chest stretch is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Stand tall with your feet shoulder-width apart. Interlace your fingers behind your head with your elbows pointing outwards. Slowly squeeze your shoulder blades together and push your chest forward.
Hold the stretch for 15-30 seconds. Release the stretch and repeat as desired.
Step by step
- 1
Stand tall with your feet shoulder-width apart.
- 2
Interlace your fingers behind your head with your elbows pointing outwards.
- 3
Slowly squeeze your shoulder blades together and push your chest forward.
- 4
Hold the stretch for 15-30 seconds.
- 5
Release the stretch and repeat as desired.
