Exercise
Barbell incline shoulder raise
Barbell incline shoulder raise is a moderate exercise. It trains chest.
Detailed explanation
Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell up to shoulder height, keeping your elbows slightly bent. Slowly raise the barbell overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your back against the pad and feet flat on the ground.
- 3
Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- 5
Slowly raise the barbell overhead, extending your arms fully.
- 6
Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- 7
Repeat for the desired number of repetitions.
