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Band v-up exercise demonstration
Band v-up

Exercise

Band v-up

Band v-up is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.

Step by step

  1. 1

    Lie flat on your back with your legs straight and your arms extended overhead, holding the band.

  2. 2

    Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.

  3. 3

    Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Band v-up | YourFit