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Weighted hanging leg-hip raise exercise demonstration
Weighted hanging leg-hip raise

Exercise

Weighted hanging leg-hip raise

Weighted hanging leg-hip raise is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

  2. 2

    Engage your core and lift your legs up in front of you, keeping them straight.

  3. 3

    Continue lifting until your legs are parallel to the ground or slightly higher.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Weighted hanging leg-hip raise | YourFit