Exercise
Cable seated row
Cable seated row is a moderate exercise. It trains back.
Detailed explanation
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
Step by step
- 1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2
Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- 3
Pull the handles towards your body, squeezing your shoulder blades together.
- 4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5
Repeat for the desired number of repetitions.
