Exercise
Chair leg extended stretch
Chair leg extended stretch is a moderate exercise. It trains quads.
Muscles
QuadsHamstringsCalves
Detailed explanation
Sit on the edge of a chair with your back straight and feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground.
Lean forward slightly, feeling a stretch in your quadriceps. Hold this position for 20-30 seconds.
Step by step
- 1
Sit on the edge of a chair with your back straight and feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your quadriceps.
- 4
Hold this position for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
