Exercise
Resistance band seated chest press
Resistance band seated chest press is a moderate exercise. It trains chest.
Detailed explanation
Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
Extend your arms forward, pushing the resistance band away from your chest. Pause for a moment at the end of the movement, then slowly return to the starting position.
Step by step
- 1
Sit on a chair or bench with your back straight and feet flat on the ground.
- 2
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- 3
Extend your arms forward, pushing the resistance band away from your chest.
- 4
Pause for a moment at the end of the movement, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
