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Calf push stretch with hands against wall exercise demonstration
Calf push stretch with hands against wall

Exercise

Calf push stretch with hands against wall

Calf push stretch with hands against wall is a moderate exercise. It trains calves.

Muscles
CalvesHamstrings

Detailed explanation

Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step back with one foot, keeping your heel on the ground and your leg straight.

Bend your front knee slightly and lean forward, feeling a stretch in your calf. Hold the stretch for 20-30 seconds.

Step by step

  1. 1

    Stand facing a wall with your feet hip-width apart.

  2. 2

    Place your hands against the wall at shoulder height.

  3. 3

    Step back with one foot, keeping your heel on the ground and your leg straight.

  4. 4

    Bend your front knee slightly and lean forward, feeling a stretch in your calf.

  5. 5

    Hold the stretch for 20-30 seconds.

  6. 6

    Switch legs and repeat the stretch.

Similar exercises

Assisted lying calves stretchCalvesBand single leg reverse calf raiseCalvesBarbell floor calf raiseCalvesBarbell seated calf raiseCalvesBarbell standing calf raiseCalvesBarbell standing leg calf raiseCalves

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How to do Calf push stretch with hands against wall | YourFit