Exercise
Kettlebell pirate supper legs
Kettlebell pirate supper legs is a moderate exercise. It trains shoulders.
Detailed explanation
Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
Extend your arm fully overhead, straightening your elbow. Lower the kettlebell back down to shoulder height, then return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
- 4
Extend your arm fully overhead, straightening your elbow.
- 5
Lower the kettlebell back down to shoulder height, then return to the starting position.
- 6
Repeat for the desired number of repetitions, then switch sides.
