Exercise
Ez barbell decline triceps extension
Ez barbell decline triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Lie on a decline bench with your head lower than your feet and your feet secured. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your head.
Lower the barbell slowly towards your forehead, bending your elbows. Pause for a moment, then extend your arms back to the starting position.
Step by step
- 1
Lie on a decline bench with your head lower than your feet and your feet secured.
- 2
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3
Extend your arms fully, keeping your elbows close to your head.
- 4
Lower the barbell slowly towards your forehead, bending your elbows.
- 5
Pause for a moment, then extend your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
