Exercise
Dumbbell seated bent arm lateral raise
Dumbbell seated bent arm lateral raise is a moderate exercise. It trains shoulders.
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
- 3
Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
