Exercise
Cable seated high row (v-bar)
Cable seated high row (v-bar) is a moderate exercise. It trains back.
Detailed explanation
Sit on the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from the hips.
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
Step by step
- 1
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
- 2
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
- 3
Keep your back straight and lean slightly forward from the hips.
- 4
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
- 5
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
- 6
Repeat for the desired number of repetitions.
