Exercise
Side hip abduction
Side hip abduction is a moderate exercise. It trains glutes.
Muscles
GlutesGlutesQuads
Detailed explanation
Stand with your feet shoulder-width apart and your hands on your hips. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and your hands on your hips.
- 2
Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
- 3
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- 4
Repeat on the other side.
- 5
Continue alternating sides for the desired number of repetitions.
