Exercise
Exercise ball supine triceps extension
Exercise ball supine triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position.
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2
Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- 3
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- 4
Pause for a moment, then raise the dumbbell back up to the starting position.
- 5
Repeat for the desired number of repetitions.
