Exercise
Dumbbell lying one arm deltoid rear
Dumbbell lying one arm deltoid rear is a moderate exercise. It trains shoulders.
Detailed explanation
Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards. Extend your arm straight down towards the floor, keeping it close to your body.
Raise your arm up and back, squeezing your shoulder blade towards your spine. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
Step by step
- 1
Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
- 2
Extend your arm straight down towards the floor, keeping it close to your body.
- 3
Raise your arm up and back, squeezing your shoulder blade towards your spine.
- 4
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
