Exercise
Barbell preacher curl
Barbell preacher curl is a moderate exercise. It trains biceps.
Detailed explanation
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back down to the starting position.
Step by step
- 1
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- 2
Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
- 3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- 4
Pause for a moment at the top, squeezing your biceps.
- 5
Inhale and slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
