Exercise
Swimmer kicks v. 2 (male)
Swimmer kicks v. 2 (male) is a moderate exercise. It trains glutes.
Muscles
GlutesHamstringsQuadsCalves
Detailed explanation
Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously.
Kick your legs up and down in a fluttering motion, as if you were swimming. Lower your chest and legs back down to the starting position.
Step by step
- 1
Lie face down on a mat with your arms extended overhead.
- 2
Engage your core and lift your chest and legs off the ground simultaneously.
- 3
Kick your legs up and down in a fluttering motion, as if you were swimming.
- 4
Continue kicking for the desired number of repetitions.
- 5
Lower your chest and legs back down to the starting position.
