Exercise
Dumbbell stiff leg deadlift
Dumbbell stiff leg deadlift is a demanding exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees. Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2
Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
- 3
Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
- 4
Repeat for the desired number of repetitions.
