Exercise
Hug keens to chest
Hug keens to chest is a moderate exercise. It trains glutes.
Muscles
GlutesHamstringsQuads
Detailed explanation
Start by standing with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position.
As you squat down, bring your knees up towards your chest and hug them with your arms. Hold this position for a moment, then slowly return to the starting position.
Step by step
- 1
Start by standing with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down into a squat position.
- 3
As you squat down, bring your knees up towards your chest and hug them with your arms.
- 4
Hold this position for a moment, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
