Exercise
Lunge with jump
Lunge with jump is a moderate exercise. It trains glutes.
Detailed explanation
Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position.
Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position.
Step by step
- 1
Start by standing with your feet shoulder-width apart.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- 4
Land softly with your left foot forward and immediately lower your body into a lunge position.
- 5
Continue alternating between lunges and jumps for the desired number of repetitions.
