Exercise
Dumbbell one arm shoulder press
Dumbbell one arm shoulder press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsBack
Detailed explanation
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Press the dumbbell upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- 2
Press the dumbbell upward until your arm is fully extended overhead.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions, then switch to the other arm.
