Exercise
Wrist rollerer
Wrist rollerer is a moderate exercise. It trains forearms.
Detailed explanation
Attach a weight to one end of a rope or bar. Hold the other end of the rope or bar with both hands, palms facing down. Stand with your feet shoulder-width apart and your arms fully extended in front of you.
Slowly roll the weight up towards your hands by flexing your wrists. Pause for a moment at the top, then slowly lower the weight back down to the starting position.
Step by step
- 1
Attach a weight to one end of a rope or bar.
- 2
Hold the other end of the rope or bar with both hands, palms facing down.
- 3
Stand with your feet shoulder-width apart and your arms fully extended in front of you.
- 4
Slowly roll the weight up towards your hands by flexing your wrists.
- 5
Pause for a moment at the top, then slowly lower the weight back down to the starting position.
- 6
Repeat for the desired number of repetitions.
