Exercise
Hands bike
Hands bike is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals.
Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
Step by step
- 1
Adjust the seat height and handlebar position to a comfortable level.
- 2
Sit on the ergometer with your back straight and feet on the pedals.
- 3
Grasp the handles with your hands and position your arms at a 90-degree angle.
- 4
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- 5
Continue pedaling for the desired duration or number of repetitions.
