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Dumbbell standing calf raise exercise demonstration
Dumbbell standing calf raise

Exercise

Dumbbell standing calf raise

Dumbbell standing calf raise is a moderate exercise. It trains calves.

Muscles
Calves

Detailed explanation

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position.

Step by step

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

  2. 2

    Raise your heels off the ground as high as possible, using your calves.

  3. 3

    Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

Ankle circlesCalvesAssisted lying calves stretchCalvesBand single leg calf raiseCalvesBand single leg reverse calf raiseCalvesBand two legs calf raise - (band under both legs) v. 2CalvesBarbell floor calf raiseCalves

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How to do Dumbbell standing calf raise | YourFit