Exercise
Dumbbell pullover
Dumbbell pullover is a moderate exercise. It trains chest.
Detailed explanation
Lie flat on a bench with your head at one end and your feet on the floor. Hold a dumbbell with both hands and extend your arms straight above your chest.
Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders. Pause for a moment, then raise the dumbbell back to the starting position.
Step by step
- 1
Lie flat on a bench with your head at one end and your feet on the floor.
- 2
Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3
Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- 4
Pause for a moment, then raise the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
