Exercise
Dumbbell one arm reverse spider curl
Dumbbell one arm reverse spider curl is a moderate exercise. It trains biceps.
Muscles
BicepsForearms
Detailed explanation
Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Step by step
- 1
Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
- 2
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions, then switch arms.
