Exercise
Full planche
Full planche is a advanced exercise. It trains abs.
Detailed explanation
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward. Engage your core and slowly shift your weight forward, lifting your feet off the ground.
Hold this position for as long as you can, maintaining a straight body line. Slowly lower your feet back to the ground and return to the starting position.
Step by step
- 1
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
- 2
Engage your core and slowly shift your weight forward, lifting your feet off the ground.
- 3
Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
- 4
Hold this position for as long as you can, maintaining a straight body line.
- 5
Slowly lower your feet back to the ground and return to the starting position.
- 6
Repeat for the desired number of repetitions.
