Exercise
Wind sprints
Wind sprints is a moderate exercise. It trains abs.
Muscles
AbsQuadsHamstringsCalves
Detailed explanation
Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart.
Begin running as fast as you can, pumping your arms and driving your knees up. Rest and repeat for the desired number of repetitions.
Step by step
- 1
Find an open space or a track to perform the exercise.
- 2
Start by standing with your feet shoulder-width apart.
- 3
Begin running as fast as you can, pumping your arms and driving your knees up.
- 4
Continue sprinting for a specific distance or time period.
- 5
Rest and repeat for the desired number of repetitions.
