Exercise
Incline close-grip push-up
Incline close-grip push-up is a moderate exercise. It trains triceps.
Detailed explanation
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- 2
Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
- 3
Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
